Keto Diet

Spinach and Cheese Bites (keto + low carb)

yield: 30

prep time: 10 MINUTES

cook time: 15 MINUTES

total time: 25 MINUTES

Try these Spinach and Cheese Bites for a savory snack! Loaded with spinach, sausage, and cheese these easy low carb bites make a great keto lunch! Each cheesy bite is under 1 net carb!


  • 1 (12 ounce) bag frozen spinach cooked, drained, and ALL the liquid pressed out
  • 1 cup cooked sausage
  • 4 ounces cream cheese, softened
  • 3 large eggs, beaten
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 1/4 cup shredded cheese (any variety)


  1. Preheat the oven to 350 degrees.
  2. Prepare the frozen spinach according to the package directions. When steamed, press all of the liquid from the spinach and lay on paper towels for a few minutes to absorb the remaining mositure.
  3. Combine the cooked, dry spinach with the cream cheese, sausage and eggs. 
  4. Stir in the coconut flour, baking powder, salt and cheese. Chill the mixture at least 10 minutes.
  5. Spoon the bites out using a small cookie scoop and bake at 350 degrees F for 15-18 minutes. 

Nutrition Information:

 YIELD: 30 Bites SERVING SIZE: Nutrition calculated per bite

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