Ingredients (Serves 3–4)
Chicken:
- 1½ lbs (700g) chicken breast, cut into bite-size pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Stir Fry:
- 5 cups cabbage, thinly sliced
- 1 medium onion, sliced
- 3–4 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional)
- 1 tablespoon oyster sauce (optional)
- ½ teaspoon crushed red pepper flakes (optional)
- 2 tablespoons chopped green onions
- Fresh parsley or cilantro for garnish
Instructions
1. Cook the Chicken
- Heat olive oil in a large pan over medium-high heat.
- Season chicken pieces with garlic powder, paprika, salt, and pepper.
- Add chicken to the pan and cook for 6–8 minutes until golden and fully cooked.
- Remove chicken and set aside.
2. Cook the Vegetables
- In the same pan, add sliced onion and cook for 2 minutes.
- Add minced garlic and cook for 30 seconds until fragrant.
- Add cabbage and stir fry for 5–7 minutes until slightly tender but still crunchy.
3. Combine Everything
- Return cooked chicken to the pan.
- Add soy sauce, oyster sauce, sesame oil, and red pepper flakes.
- Toss everything together and cook for another 2–3 minutes.
4. Serve
- Garnish with green onions or fresh herbs.
- Serve hot as a complete meal or with rice if desired.
Nutrition (Approx. Per Serving)
- Calories: ~320
- Protein: ~34g
- Carbs: ~12g
- Fat: ~14g
- Fiber: ~4g
(Nutrition may vary depending on ingredients and portion size.)
