Blogs
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Broccoli Cheese Soup
Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Yield: 6 bowls 1x Category: Soup Method: Blended Cuisine: American INGREDIENTS 3 tablespoons unsalted butter 2 medium…
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Low Carb Mexican Soup
Ingredients 1 pound ground beef browned and drained 2 green onions chopped 1 can of mild Rotel tomatoes with chilies…
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Spaghetti Squash Lasagna
Itssss Yummilicious PREP: 20 minutes COOK: 35 minutes TOTAL: 55 minutes INGREDIENTS SPAGHETTI SQUASH * 1 medium Spaghetti squash *…
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Keto falafels
Keto falafels Falafel is a healthy, plant-based alternative to meat that’s low carb, high-protein and tastes great! Mix up the…
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Crack Chicken in the crockpot for dinner!
We love it with asparagus! We double the recipe: (fam of 6 here and we love leftovers!) 3 chicken breasts…
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Keto Breakfast Cookies – taste just like oatmeal cookies!
Ingredients 2 large eggs, room temperature ⅓ cup creamy almond butter or peanut butter 1 cup flaked almonds ⅓ cup…
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Easy 5 Ingredient Taco Casserole!
Ingredients 1 lb (454g) beef. I use extra lean (93/7 or 96/4) beef so that I can eat half the…
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Keto Broccoli Meat Bowls
INGREDIENTS 1 lb ground beef (80/20) 1/2 medium onion 1/2 cup ground flaxseed 1 cup fresh parsley 1 ts tomato…
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Keto Protein Bars (15g Protein)
2 cups almond butter, room temperature 1 1/2 cups vanilla protein powder 1/2 cup sugar-free syrup 1 cup sugar-free chocolate…
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Roasted Cauliflower Soup
Prep Time: 10 mins Cook Time: 55 mins Additional Time: 20 mins Total Time: 1 hrs 25 mins Servings: 6…
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