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Cheesy Smoked Sausage Soup (low carb + keto)

This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! At less than 7 net carbs per serving this is a great low carb, keto-friendly soup!

yield: 8 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES

This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! At less than 7 net carbs per serving this is a great low carb, keto-friendly soup!4.5 Stars (37 Reviews)PRINT

Ingredients

  • 1 (13.5 ounce) package Smoked Sausage, sliced
  • 1 teaspoon minced garlic
  • 1/2 small onion (1/2 cup), finely chopped
  • 1 orange bell pepper, finely chopped
  • 1 red bell pepper, finely chopped
  • 2 cups celery, finely chopped
  • 1 (32 ounce) broth (beef, chicken or vegetable)
  • 1 (10 ounce) can tomatoes with green chilis, undrained
  • 6 ounces cream cheese
  • 1 1/2 cup shredded cheddar

Instructions

  1. Brown the sliced smoked sausage over medium heat in a stock pot or dutch oven. Drain off any grease
  2. Add the garlic, onion, peppers, and celery until the vegetables have softened.
  3. Add the undrained can of tomatoes and broth, stir well and allow the mixture to simmer for 25 minutes, covered on low heat.
  4. Just before serving stir in the cubed cream cheese and cheddar cheese, stirring until melted.

Recommended Products

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  • AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue
Nutrition Information:

 YIELD: 8 SERVING SIZE: roughly 1 1/4 cup
Amount Per Serving: CALORIES: 449TOTAL FAT: 36.8gCHOLESTEROL: 70mgSODIUM: 694mgCARBOHYDRATES: 8.6gNET CARBOHYDRATES: 6.8gFIBER: 1.8gSUGAR: 4.2gPROTEIN: 20.7g

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