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Keto Banana Pudding Cheesecake Fluff


  • 8 oz cream cheese, softened
  • 1 cup heavy cream
  • 2 tablespoons powdered erythritol (or your preferred keto-friendly sweetener)
  • 1 teaspoon vanilla extract
  • 1 ripe banana, mashed (make sure it’s small to keep the carb count low)
  • 1 teaspoon banana extract (optional, for extra banana flavor)
  • Sugar-free vanilla wafers or crushed keto-friendly cookies (optional, for garnish)


  1. In a mixing bowl, beat the cream cheese until smooth and creamy.
  2. Add the heavy cream, powdered erythritol, and vanilla extract to the bowl. Beat until well combined and fluffy.
  3. Add the mashed banana and banana extract (if using) to the mixture. Beat until thoroughly incorporated.
  4. Taste the mixture and adjust the sweetness or banana flavor if desired.
  5. Transfer the mixture to serving bowls or glasses. You can also layer it with sugar-free vanilla wafers or crushed keto-friendly cookies if desired.
  6. Chill the pudding in the refrigerator for at least 2 hours or until set.
  7. Before serving, you can garnish with additional sugar-free vanilla wafers or crushed keto-friendly cookies.

Nutrition Information (per serving, assuming 6 servings):

  • Calories: 280
  • Fat: 28g
  • Protein: 4g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Net Carbs: 3g

Please note that the nutrition information provided is an estimate and may vary depending on the specific ingredients and brands used. It’s always a good idea to double-check the nutrition labels of the products you use.

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