Sweet, chewy coconut and the crunch of nutritious chia seeds come together to make satisfyingly dense and delicious keto granola bars! Only 1.7g net carbs per bar.
INGREDIENTS
Dry Ingredients
- ½ cup pecans, chopped
- ½ cup brazil nuts, chopped
- 2/3 cup unsweetened coconut chips
- ¼ cup chia seeds
- ¼ cup golden ground flaxseed
- ¼ teaspoon salt (optional)
Wet Ingredients
- 1 tablespoon low carb granulated sugar
- 2 tablespoons melted coconut oil
- 1 tablespoon unsalted, natural creamy homemade almond butter or store-bought
- 3 tablespoons keto honey
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
- Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside for later.
- Add all dry ingredients to a large bowl: pecans, brazil nuts, coconut chips, chia seeds, flaxseed, and salt if using. Stir until well mixed.
- Add all wet ingredients to a medium bowl: low carb sweetener, coconut oil, almond butter and keto honey. Whisk until well incorporated.
- Pour wet ingredients over dry ingredients. Using a rubber spatula, stir and fold until very well mixed.
- Pour the mixture into the prepared baking pan. Using the spatula, nudge the mixture until loosely and evenly spread out. Then, use the spatula to press the mixture firmly down into an even, very tightly-packed layer.
- Bake for 22-27 minutes. Mine took 25 minutes.
- Place baking pan onto a cooling rack to cool for 40-60 minutes, or until completely firm. After, lift bars and parchment paper onto the cooling rack to finish cooling for 1-2 hours. Slice and enjoy! Storing instructions below.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NOTES
Storing Instructions: Store keto granola bars in an airtight container for 1-2 months at room temperature.
Nutrition Info is an estimate based on 16 servings, and made without optional ingredients.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snacks
- Method: Bake
- Cuisine: American
NUTRITION
- Serving Size: 1 square
- Calories: 127
- Sugar: 0g
- Sodium: 1.7mg
- Fat: 11.5g
- Carbohydrates: Net Carbs: 1.7g
- Fiber: 4.6g
- Protein: 2.3g
- Cholesterol: 0mg
