Keto onion rings

Make the most amazing Crispy Baked Onion Rings with simple ingredients. I am sure you will love eating these this summer. These onion strings are super easy and very crispy, and they are addictively good. These crispy onion rings are the better snack appetizer and party food that you will ever make. It’s a low-carb and healthy snack that everyone will love!



These are the best onion rings I have ever tasted! You have got to try these. It tastes as good as they look! You get a kick in every bite. You will be amazed at how much like the “real thing” these Keto the onion ring is.

Total Servings – 3
Prep Time – 20 to 25 minutes
Cooking Time – 10 minutes
Course: Appetizer
Cuisine: American

Ingredients required for the onion rings recipe uses my secret ingredient – whey protein isolate.

1, large sweet onion cut into rings
One cup Almond Flour
1 cup grated Parmesan cheese
One tablespoon Baking Powder
One teaspoon smoked paprika
Salt and pepper
2, eggs beaten
One tablespoon heavy cream
cooking spray

How to prepare onion rings

1. Take a medium bowl, mix Almond flour, Parmesan cheese, baking powder, smoked paprika, salt, and pepper.

2. Take another bowl, and beat the eggs and whisk them with heavy cream until they are blended perfectly.

3. Soak the onion rings in the eggs and, after that, the almond flour mixture. With the help of a fork, properly coat each onion ring.

4. Gently move the onion rings to a parchment-lined baking sheet and repeat with the remaining onion.



5. Baking Method – Preheat the oven to 400 degrees. Organize the onions in a single layer and spray with cooking spray. Bake for 10 minutes. Flip and re-spray with oil. Bake another 8 to 10 minutes, until crispy and brown.

6. Deep fry Method- Place the onion rings into a plate. Take a large pan to add half a cup of oil. When heat the oil add some, rings to the pan, leaving space in between each ring. Deep fry for 2 to 3 minutes till golden and crunchy.

7. Live, Love, Eat.

I want to share Keto onion rings-Crispy crunchy and tasty! recipes video.

Nutritional Information for crispy onion rings:
Calories: 217.11kcal |
Carbohydrates: 7.64g |
Protein: 12.51g |
Fat: 16.4g |
Saturated Fat: 4.59g |
Cholesterol: 72.65mg |
Sodium: 279.37mg |
Potassium: 277.44mg |

Fibre: 2.45g |
Sugar: 1.67g |
Vitamin A: 424.3IU |
Vitamin C: 1.36mg |
Calcium: 323.1mg |
Iron: 1.38mg