Keto Diet

Keto Pizza Muffins Recipe

These mini keto pizza muffins are chock full of pepperoni and mozzarella, for a fun back-to-school snack. Dip them in sugar-free marinara sauce for real pizza flavor!

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 15 servings

Calories: 196kcal


  • 2 cups almond flour
  • 3 tablespoon unflavoured whey protein powder (or egg white protein powder)
  • 1 tablespoon Italian seasoning
  • 1 ½ teaspoon baking powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • 1 ¼ cup shredded mozzarella cheese
  • 1 cup diced pepperoni
  • 2 large eggs
  • 5 tablespoon butter melted
  • ¾ cup almond milk


  • Preheat the oven to 325F and grease a mini muffin pan very well or line with paper or parchment liners.
  • In a large bowl, whisk together the almond flour, protein powder, Italian seasoning, baking powder, garlic powder and salt. Stir in the cheese and pepperoni.
  • Whisk in the eggs, butter and almond milk until well combined. Fill the muffin cups about ¾ full. (This makes about 30 mini muffins so you may need to do a second batch or make two or three larger muffins).
  • Bake 17 to 20 minutes, until the muffins are golden brown and just firm to the touch. Let cool in pan about 20 minutes, then transfer to a wire rack to cool completely.
  • Repeat with the remaining batter, if necessary.

Nutrition Facts

Keto Pizza Muffins Recipe

Amount Per Serving (2 mini muffins)

Calories 196Calories from Fat 143

% Daily Value*

Fat 15.9g24%

Carbohydrates 3.9g1%

Fiber 1.7g7%

Protein 9g18%

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