Blogs

  • keto Blueberry cheesecake

     PREP: 20 minutes  COOK: 1 hour 10 minutes  CHILLING TIME 4 hours  TOTAL: 1 hour 30 minutes SERVINGS:12 INGREDIENTS ALMOND FLOUR CRUST: 2 cups Wholesome Yum Blanched Almond Flour 1/3 cup Unsalted butter (measure solid, then melted)…

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  • Keto Kielbasa Broccoli Bake

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingridient for Keto Kielbasa Broccoli Bake…

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  • Keto Crack Dip

    Ingredients for Keto Crack Dip 4 oz Cream Cheese softened at room temperature 1/2 cup Sour Cream 1/2 cup Mayonnaise 1 oz Ranch Seasoning 1 1/2 cups Cheddar Cheese grated 4 strips Bacon cooked and…

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  • Keto Garlic Rolls:

    Ingredients: 2 cups almond flour 2 teaspoons baking powder 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried…

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  • Philly Cheese Steak Chaffle bowls

    Ingredients: 1 egg1/2 c mozzarella cheese2 tbs blanched almond flour1/2 tsp psyllium husk powder1/4 tsp baking powder Free Keto Meal…

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  • BROCCOLI FRITTERS

    Made broccoli fritters this evening. They came out delicious! And so easy to make: INGREDIENTS: 2 cups riced broccoli1 1/2…

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  • Buffalo Pimento Cheese

    PREP: 10minutes mins TOTAL: 10minutes mins  SERVINGS: 12 Ingredients ▢2 ounces cream cheese, softened ▢2/3 cup mayonnaise ▢1 (8-ounce) package extra sharp cheddar cheese, shredded ▢1 tablespoon Frank’s Red Hot Sauce ▢1 (4-ounce) jar chopped pimentos, drained well…

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  • Cinnamon Roll Fat Bombs!!!!

    Prep Time: 15 minutes Total Time: 1 hour, 30 minutes Yield: 24 fat bombs 1x Category: Dessert Method: Freeze Cuisine: American Ingredients Fat Bombs: 8 oz cream cheese, softened…

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  • Keto boneless, skinless chicken breasts

    PREP: 15 minutes  COOK: 20 minutes  TOTAL: 35 minutes INGREDIENTS BRINED CHICKEN 4 8-oz Boneless skinless chicken breasts 4 cups Water 1/4 cup Sea salt (or kosher salt) PREPARATION 2 tbsp Olive oil 2 tsp Italian seasoning…

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  • Chicken and Broccoli Alfredo Roll-Ups

    PREP TIME30MINUTES MINS COOK TIME30MINUTES MINS TOTAL TIME1HOUR HR Ingredients Alfredo ▢¼ cup (½ stick / 57 g) unsalted butter ▢3 teaspoons garlic, minced ▢6 strips thick-cut bacon, cooked and crumbled…

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